14 Mar Alliance on Aging Presents : Aging At The Movies At Their Salinas Office Alliance on Aging is presenting their “Aging At The Movies” series with showtimes on Mondays from 1:30 to 4:00 p.m. to watch a movie and have an engaging discussion after the film. It’s a great place to meet new friends. Here is a list of the movies being played: March 18 The Old Man and the Gun March 25 The Book Club April 1 Nobody's Fool April 8 Our Souls at Night April 15 Secondhand Lions
Alliance on Aging is presenting their “Aging At The Movies” series with showtimes on Mondays from 1:30 to 4:00 p.m. to watch a movie and have an engaging discussion after the film. It’s a great place to meet new friends. Here is a list of the movies being played: March 18 The Old Man and the Gun March 25 The Book Club April 1 Nobody's Fool April 8 Our Souls at Night April 15 Secondhand Lions
11 Mar Sleeping In On Weekend May Sound Like Fun, But It Can Mess With Circadian Rhythms Sleeping in on the weekends may sound like a great way to relax. However, studies published in Endocrine Review noted that a sleep shift of even an hour could cause health problems, particularly in diabetics. It was found to decrease insulin sensitivity. http://www.diabetesforecast.org/2019/01-jan-feb/17-simple-tweaks-to-improve.html
Sleeping in on the weekends may sound like a great way to relax. However, studies published in Endocrine Review noted that a sleep shift of even an hour could cause health problems, particularly in diabetics. It was found to decrease insulin sensitivity. http://www.diabetesforecast.org/2019/01-jan-feb/17-simple-tweaks-to-improve.html
