An article in Diabetes Forecast (September/October 2020, page 40), had a top for seniors who have balance issues—brush your teeth on one leg.  You would be surprised how a series of very short, but powerful exercises throughout the day can help your balance, tight muscles, and soothe aches and pains.  The article says this is particularly important if you have type 2 Diabetes.  To get more information on diabetes, visit Community Hospital of the Monterey Peninsula, CHOMP’s, Diabetes and Nutrition website.  You will find useful information about support groups, classes and more.

https://www.chomp.org/locations/location-profile/diabetes-and-nutrition-therapy/#.X9F3p9hKjcs

Another useful resource is Community Health Innovations.  A full 45% of Monterey County residents have Diabetes or pre-Diabetes!

https://communityhealthinnovations.org/what-we-do/diabetes-prevention-management/

 

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