Make Sure You Get Enough Vitamin D

AARP The Magazine recently published an article about the fact that most seniors don’t get enough Vitamin D.  With COVID-19 keeping people indoors more, this is becoming more of a problem.  The article said that more than half of Americans might be Vitamin D deficient.  If you can’t get outside, try foods like fatty fish (salmon, trout and mackerel) and Portobello mushrooms.  Fortified milk is also a good source.  If none of this works for you, get some supplements!